Volleyball hitting drills are essential for any player looking to improve their spinning technique, power, and accuracy. Whether you’re just starting out or have been playing for years, the right hitting drills will make a huge difference in your performance. By practicing these drills regularly, you’ll build the necessary skills to dominate at the net.
Benefits of volleyball hitting drills
Practicing volleyball hitting drills doesn’t just improve your ability to spike; it helps in several ways:
- Increased Power: Learn how to generate force with your whole body, not just your arms.
- Better Timing: Improve your approach to hitting the ball at its highest point.
- Accuracy: Hit specific spots on the court to outsmart opponents.
By practicing regularly, you’ll not only feel more confident on the court, but you’ll also become a more dependable hitter for your team.
For example, when you practice hitting a target, you learn how to place the ball exactly where you want it, making it harder for the defense to react.
See Also:
- 9 Best Volleyball Drills for High School Boys
- 19 Best Volleyball Drills for Beginners
- 8 Best Drills to Do at Volleyball Tryouts
Types of volleyball hits
Before getting into the drills, it’s essential to understand the different types of hits:
There are different types of hits in volleyball, and each has its place in the game:
- Spike: The power hit aimed to end the rally.
- Tip: A softer, controlled hit to trick the defenders.
- Roll Shot: A shot with less force but more accuracy, used when you can’t spike powerfully.
Understanding when to use each hit is just as important as perfecting them.
Essential volleyball hitting drills
Here are some of the most effective volleyball hitting drills to boost your skills:
1. Approach and Swing Drill
Practice your approach—starting with a three-step or four-step footwork—and focus on the arm swing. This drill is great for beginners to develop their timing.
2. Target Hitting Drill
Set up targets on different parts of the court. Aim your spikes at these targets to improve both your accuracy and decision-making during a game.
3. Box Jump Spike Drill
Stand on a box and practice jumping and hitting from the highest point. This helps improve your vertical reach and ensures you hit at your peak height during a game.
4. Partner Hitting Drills
Working with a partner can make drills more dynamic and game-like. Here are two partner-based drills:
- Bump, Set, Hit Drill: Work with a partner. One player bumps the ball, another sets, and the hitter spikes it back. This continuous drill builds coordination between passing, setting, and hitting.
- Repetitive Spiking Drill: With one partner setting and the other hitting, repeat spikes as fast as possible. This drill builds muscle memory for proper form and increases stamina.
5. Team Hitting Drills
- 6-on-6 Hitting Simulation: This drill simulates game situations. Players rotate positions while focusing on timing their hits with sets.
- Block and Hit Drill: This drill focuses on blocking and hitting simultaneously. Players work in pairs to block an incoming hit, then transition to an offensive hit.
Advanced Hitting Drills
Off-speed Hitting Drill
Practice hitting the ball with varying speed to keep the defense guessing. This drill teaches you to change your pace mid-air, making it harder for opponents to anticipate your shots.
Jump and Hit Drill
Focus on spiking at the highest point of your jump. This drill works on timing, especially when going up for a quick set or against tall blockers.
Common Mistakes in Volleyball Hitting
- Bad Footwork: If your approach is sloppy, your hit will lack power.
- Swinging Too Early or Late: Missing the ball’s peak height means a weak hit.
- Lack of Follow-through: Always follow through with your arm for a powerful finish.
How Often Should You Practice Hitting Drills?
For beginners, practicing two to three times a week is ideal. Intermediate and advanced players should focus on hitting drills during every practice. Don’t forget to allow time for rest and recovery to avoid injury.
Conclusion
Volleyball hitting drills are the key to becoming a stronger, more confident hitter. Incorporate these drills into your routine to improve your power, accuracy, and timing. With regular practice, you’ll see a noticeable difference in your game.
FAQs
1. How can I improve my hitting power in volleyball?
Improving your hitting power starts with proper form. Focus on using your entire body, not just your arm, to generate force. The approach and swing drill help build this coordination. Additionally, practicing box jumps can increase your vertical, allowing you to hit from a higher point, which naturally gives you more power.
2. What are common mistakes when spiking in volleyball?
Some common mistakes include poor footwork, swinging too early or late, and not following through. One major mistake is rushing your approach, which throws off your timing and power. Practice the approach and swing drill to get your timing right. Another mistake is hitting straight into the block—using the off-speed hitting drill can help you vary your shots.
3. How can I improve my accuracy when hitting?
To improve accuracy, try the Target Hitting Drill. Set up specific targets on the court and aim to hit them consistently. This drill helps you focus on placement, not just power, which is important in outsmarting defenders. You can also practice with a partner, alternating between power hits and controlled shots.
4. How often should I practice volleyball hitting drills?
For beginners, it’s good to practice hitting drills two to three times a week. If you’re more advanced, you should be working on these drills during every practice. Make sure to also take time for recovery to prevent injury.
5. What’s the best drill to improve footwork for hitting?
The Shuffle Pass Drill is a great way to improve footwork. It focuses on quick lateral movement, keeping you low and ready to hit. Footwork is essential because poor movement can cause you to mistime your spikes, reducing power and accuracy.