Are high-top shoes good for volleyball? 10 best high-top volleyball shoes

Are high-top shoes good for volleyball? When it comes to volleyball shoes, there’s always a debate between high-top shoes and low-top shoes.

While high-top shoes are suitable for some players, low-top shoes can be the best option for others.

Different volleyball layers, coaches, and trainers have their own preferences when it comes to the choice of footwear.

But outside choice, what does technology have to say about this? Are high-top shoes actually good for volleyball, or should players stick to low or mid-top shoes?

In this article, we shall explore the differences between high-top shoes and low-top shoes, high-top shoes’ benefits, the drawbacks, and who truly needs high-top shoes on the volleyball court.

Why do volleyball shoes matter?

Are high-top shoes good for volleyball — Best Volleyball Shoes

The volleyball game is a game that requires agility, quick directional changes, jumping, and landing; these actions require support, stability, and cushioning in a shoe.

The choice of volleyball footwear can influence the player’s performance, prevent injury, and give an overall comfort.

The right shoe can help reduce stress on joints, improve stability during lateral moves, and ultimately contribute to peak performance.

Understanding the High-Top Shoes Effect on Volleyball Players

High-top shoes have an extended upper that covers the ankle. This design is made to provide support to the ankle and to reduce the risk of rolling or spraining it during lateral movements.

High-tops shoes are popular choices in sports like basketball and volleyball, where players make high-impact jumps and sudden side-to-side motions.

Are high-top shoes good for volleyball?

Yes! High-top shoes can be a good choice for volleyball. High-top shoes provide excellent ankle support and stability. However, it’s important to consider other factors before selecting a high top shoe.

Factors like the weight of the shoe, the traction, and cushioning are important factors to consider to ensure they meet your performance needs on the court.

Nevertheless, some volleyball players may still prefer low-top shoes to high-tops, but it’s important to understand that the best shoe for volleyball is one that balances support, stability, and mobility while providing excellent traction and cushioning.

Benefits of High-Top Shoes for Volleyball

High-top shoes have their own advantages on the court, especially for players who prioritize ankle support. Below are some reasons high-top shoes could be a good choice for volleyball players:

1. Enhanced Ankle Support:

Volleyball players frequently jump, land, and shift direction, putting a lot of pressure on the ankles. High-tops provide extra stability around the ankle, which can be a preventive measure against injuries.
The high-top design hugs the ankle, minimizing excessive movement and reducing the likelihood of twisting or rolling the ankle during intense lateral movements.

2. Prevention of Injuries:

For players who regularly perform explosive jumps—such as hitters and blockers—the cushioning and support of high-top shoes can help absorb the impact of landing. This can potentially reduce strain on the lower body, particularly the ankles and knees.
While they don’t entirely prevent injuries, the increased support around the ankle can reduce the frequency of ankle-related injuries, which are among the most common in volleyball.

3. It is Stable for Lateral Movements

Volleyball players need to move side-to-side quickly, especially during digs and defensive maneuvers. The high-top design offers lateral stability, which helps maintain balance and reduce the risk of injury during these quick shifts.
With a secure ankle, players may feel more grounded and confident during lateral moves, knowing that their shoes provide the necessary grip and stability.

Drawbacks of High-Top Shoes in Volleyball

Despite the benefits of high-top shoes, there are certain drawbacks of high-top volleyball shoes that may affect player performance. High-top volleyball shoes can cause:

1. Reduced Movement

High-top shoes can restrict ankle mobility, which may impact speed and agility. Volleyball players need to pivot, jump, and move quickly across the court, and high-tops might slow them down or feel restrictive in these fast-paced situations.
The added material around the ankle can make the shoe feel bulky, which may hinder quick movements and make transitions slightly slower.

2. Additional Weight

High-tops generally weigh more than low- or mid-top shoes. For volleyball players who prioritize lightness for speed and vertical jump, the extra weight might feel cumbersome.
For front-row players who need maximum verticality in jumps, the weight of high-top shoes could potentially affect performance, limiting their jumping ability slightly.

3. Not suitable for all players:

In volleyball, each position has specific movement patterns and requirements. For example, setters and liberos need quick footwork for precise positioning, while hitters focus on jumps and power.
High-top shoes may be more beneficial for players with specific roles (e.g., middle blockers) where added ankle support outweighs the need for agility. But for liberos and setters who require speed, mid- or low-tops might offer better suitability.

What to look for in a volleyball shoe?

Below are some important factors to consider before choosing a volleyball shoe:

1. Comfort and Fit

Regardless of shoe height, comfort is crucial. Look for shoes with ample padding, a snug fit, and enough room in the toe box to prevent cramping.
Trying on shoes and testing movements can help determine the best fit for you.

2. Court Surface

Volleyball shoes are often designed for indoor courts. Some high-top shoes may have soles designed for outdoor sports (like basketball), which may not provide the same grip needed for indoor courts.
Ensure that the shoe’s sole material and design match the court surface you’ll be playing on.

3. Personal Ankle History

Players who have a history of ankle injuries may prioritize high-top shoes for their extra support. However, it’s important to consult with a sports professional to understand if high-tops or a combination with ankle braces are necessary.
Those without ankle issues might find that low or mid-top shoes give them the freedom they need without compromising safety.

4. Support vs. Mobility Balance

Consider how much support you’re willing to trade for mobility. High-tops are generally more supportive, but if they feel restrictive, it may impact your overall game. Finding the right balance is key.

Best High-Top Shoes for Volleyball?

Below is a list of 10 top high-top shoes suitable for volleyball:

1. Nike Hyperdunk X

Manufacturer: Nike
Available Sizes: Men’s 7-15, Women’s 5-12
Where to Buy: Nike, Amazon, Zappos
Height: High-top
Weight: 12.9 oz (Men’s size 10).
Breathability: High (mesh upper)
Cushioning: Zoom Air units, Phylon foam
Support: Excellent (ankle support)
Traction: Herringbone pattern
Durability: High
Best For: All-round play, jump stability

If you’re wondering, “Are high-top shoes good for volleyball?” The Nike Hyperdunk X is an excellent example of why the answer is yes. Designed as a high-top shoe, it offers superior ankle support, which is crucial for preventing injuries during volleyball’s quick lateral movements and jumps.

Weighing just 12.9 oz (Men’s size 10), the Hyperdunk X remains lightweight without sacrificing durability, making it ideal for all-round play. The shoe’s Zoom Air units and Phylon foam provide responsive cushioning, which enhances jump stability—perfect for volleyball players.

Additionally, its mesh upper ensures high breathability, while the herringbone traction pattern offers solid grip on indoor courts. Whether you’re buying from Nike, Amazon, or Zappos, the Nike Hyperdunk X proves that high-top shoes are the best option for volleyball players who need extra ankle protection and performance stability.

2. Adidas Pro Bounce 2019

Manufacturer: Adidas
Available Sizes: Men’s 6-15, Women’s 5-13
Where to Buy: Adidas, Amazon, Foot Locker
Height: High-top
Weight: 13.5 oz
Breathability: Moderate (mesh with overlays)
Cushioning: Bounce midsole
Support: High (ankle and lateral)
Traction: Durable rubber sole
Durability: Moderate
Best For: Defensive players, all-court

The Adidas Pro Bounce 2019 is a high-top shoe that offers excellent ankle and lateral support, which is particularly valuable for defensive volleyball players who need stability during rapid side-to-side movements.

Weighing 13.5 oz, the Pro Bounce 2019 is slightly heavier, but this adds to its durability and support. The Bounce midsole cushioning provides a comfortable, responsive feel for all-court play. The shoe also features a durable rubber sole, ensuring strong traction on indoor surfaces.

Although the breathability is moderate, thanks to the mesh with overlays, the shoe remains comfortable for extended gameplay. Whether you’re buying from Adidas, Amazon, or Foot Locker, the Adidas Pro Bounce 2019 shows that high-top shoes can offer the support and stability needed for volleyball, especially for defensive players.

3. Under Armour Lockdown 5

Manufacturer: Under Armour
Available Sizes: Men’s 6-15, Women’s 5-12
Where to Buy: Under Armour, Amazon, Dick’s
Height: High-top
Weight: 12.6 oz
Breathability: High (perforated leather)
Cushioning: EVA midsole
Support: High (ankle and lateral)
Traction: Patterned rubber outsole
Durability: High
Best For: Jump-heavy players, all-court

The Under Armour Lockdown 5 is a great choice for volleyball players who rely on jumping and all-court play. With its high-top design and EVA midsole cushioning, it offers excellent ankle support and comfort. Weighing just 12.6 oz, the shoe is light, breathable (thanks to perforated leather), and provides great traction with its patterned rubber outsole. It’s available in sizes for both men and women, making it versatile for volleyball athletes.

4. Puma Clyde All-Pro

Manufacturer: Puma
Available Sizes: Men’s 6-14
Where to Buy: Puma, Amazon, Foot Locker
Height: High-top
Weight: 11.4 oz
Breathability: High (engineered mesh)
Cushioning: ProFoam midsole
Support: Moderate (for flexibility)
Traction: Rubber outsole
Durability: Moderate
Best For: Agility-focused players

Designed for agility-focused players, the Puma Clyde All-Pro offers a lightweight build at just 11.4 oz. The high breathability from the engineered mesh upper and ProFoam midsole provides responsive cushioning for quick movements. While the shoe offers moderate support for flexibility, it is best suited for volleyball players looking for a lightweight option with solid traction on the court. The high-top design keeps your ankles supported, though it leans more towards agility than heavy impact play.

5. ASICS Sky Elite FF MT

Manufacturer: ASICS
Available Sizes: Men’s 7-16, Women’s 5-13
Where to Buy: ASICS, Amazon, Zappos
Height: High-top
Weight: 13 oz
Breathability: moderate (flexible mesh)
Cushioning: FlyteFoam technology
Support: High (ankle, lateral support)
Traction: Durable rubber outsole
Durability: High
Best For: Power hitters, jumpers

The ASICS Sky Elite FF MT is the best volleyball shoe for power hitters and jumpers. It features FlyteFoam technology for cushioning and a durable rubber outsole for superior traction. With high ankle and lateral support, this high-top design is great for players seeking both stability and comfort during explosive jumps. It weighs 13 oz, offering a balance between durability and performance.

6. Nike Air Zoom BB NXT

Manufacturer: Nike
Available Sizes: Men’s 7-15
Where to Buy: Nike, Amazon, Foot Locker
Height: High-top
Weight: 12.8 oz
Breathability: High (woven mesh)
Cushioning: Zoom Air units
Support: High (ankle support)
Traction: Enhanced traction pattern
Durability: High
Best For: Versatile play, stability

The Nike Air Zoom BB NXT is designed for versatile play and stability. At 12.8 oz, it offers Zoom Air units for cushioning and a high level of ankle support with its high-top build. The woven mesh makes it breathable, while its enhanced traction pattern ensures players can move confidently on the court. The shoe is durable and suited for both defense and offensive moves.

7. Mizuno Wave Momentum 2

Manufacturer: Mizuno
Available Sizes: Men’s 7-14, Women’s 5-12
Where to Buy: Mizuno, Amazon, VolleyUSA
Height: High-top
Weight: 11.5 oz
Breathability: High (engineered mesh upper)
Cushioning: Wave Plate technology
Support: High (ankle and lateral)
Traction: Durable rubber sole
Durability: Moderate
Best For: All-around play, frequent jumps

The Mizuno Wave Momentum 2 is the best shoe for players who perform frequent jumps and need solid ankle support. Weighing just 11.5 oz, this lightweight high-top shoe features Wave Plate technology for cushioning and strong lateral support. With a durable rubber sole, it’s designed for all-around play and provides excellent breathability with its engineered mesh upper.

8. Adidas Harden Vol. 5

Manufacturer: Adidas
Available Sizes: Men’s 6-15
Where to Buy: Adidas, Amazon, Foot Locker
Height: High-top
Weight: 13 oz
Breathability: Moderate
Cushioning: Boost midsole
Support: Excellent (ankle)
Traction: Patterned rubber outsole
Durability: High
Best For: Stability, power play

With a Boost midsole for maximum cushioning and excellent ankle support, the Adidas Harden Vol. 5 is perfect for volleyball players who prioritize stability and power play. The 13-ounce weight and high-top design make it well-suited for strong blocking and jumping on the court. The patterned rubber outsole enhances traction, while its moderate breathability keeps players comfortable throughout the game.

9. Reebok Question Mid

Manufacturer: Reebok
Available Sizes: Men’s 6-15, Women’s 5-12
Where to Buy: Reebok, Amazon, Finish Line
Height: High-top
Weight: 13.4 oz
Breathability: Moderate (leather upper)
Cushioning: Hexalite midsole
Support: High (ankle, lateral support)
Traction: Durable rubber outsole
Durability: High
Best For: Power-focused play, blocking

The Reebok Question Mid is built for power-focused play and blocking, offering Hexalite midsole cushioning and strong ankle and lateral support. Weighing 13.4 oz, it’s slightly heavier but provides high durability with its leather upper and durable rubber outsole. It’s a great choice for players who prioritize strength and stability over agility.

10. New Balance OMN1S

Manufacturer: New Balance
Available Sizes: Men’s 7-16
Where to Buy: New Balance, Amazon, Zappos
Height: High-top
Weight: 12.5 oz
Breathability: High (lightweight mesh upper)
Cushioning: FuelCell midsole
Support: Excellent (ankle support)
Traction: Rubber outsole
Durability: Moderate
Best For: Versatile players, agility

The New Balance OMN1S stands out for its lightweight mesh upper and FuelCell midsole, offering excellent cushioning and agility. At 12.5 oz, it’s ideal for versatile players who need a balance of support and flexibility. The high-top design and rubber outsole ensure good traction and ankle support for all types of volleyball play.

Conclusion

High-top shoes offer a range of benefits for volleyball players, ranging from power hitting to defensive mobility.

Selecting the right high-top shoe can enhance your performance and prevent injuries, especially during intense matches.

Ultimately, the right volleyball for you should be the shoe that meets your comfort, support, and performance.