Godswill 
Volleyball being a fast-paced, high-energy sport that relies on precision, teamwork, and strategy. While many players focus on their skills such as spiking, setting, and blocking, the volleyball net itself plays a crucial role in the game’s dynamics. The net’s size and height directly affect the style of play, the difficulty of certain moves, and … Read more
Imagine you step into the volleyball court without warming up. Your body feels stiff, your muscles are tight, and your reflexes are slow. You try to dive for the ball, and suddenly, you feel a sharp pain in your leg. This is what happens when you don’t warm up properly. A good warm-up helps prevent … Read more
Serving is one of the most fundamental yet powerful skills in volleyball. It is the only skill in the game that is entirely in a player’s control, making it a critical aspect of any team’s strategy. A well-executed serve can dictate the flow of a game, disrupt the opponent’s formation, and lead directly to points. … Read more
Volleyball demands a unique blend of technical precision, athletic agility, and seamless teamwork. Whether you’re coaching beginners or looking to up your own game, structured practice through targeted drills forms the backbone of improvement. This article will walk you through the most basic volleyball drills that develop core skills while keeping practice sessions engaging and … Read more
Passing is the cornerstone of volleyball success. Without consistent, accurate passing, even the most talented team will struggle to execute offensive plays and maintain competitive rallies. As a volleyball enthusiast for over years, I’ve found that teams that excel at passing generally find themselves winning more matches, regardless of their other skills. Going deep in … Read more
Volleyball is an exhilarating sport that combines athleticism, teamwork, and strategy. For beginners, it offers an accessible entry point into team sports with relatively simple basic rules but plenty of room for skill development. I’ll walk you through essential volleyball drills designed specifically for newcomers to the sport. These drills focus on fundamental skills that … Read more
It was the championship game of the season. The gym was packed with screaming fans, the scoreboard flashing a nail-biting tie, and my team was just one point away from victory. The opposing team sent over a powerful spike, but our libero made a stunning dig. The ball soared high into the air, and we … Read more
How many periods are in volleyball? If you’ve ever watched a volleyball game or played in one, you might have wondered how the game is structured in terms of time and sets. Unlike sports such as basketball or football that have fixed periods or quarters, volleyball follows a unique system based on sets. In this … Read more
How many people are on a volleyball team? If you’re new to volleyball or just curious about team sizes, you’re in the right place! Whether you’re watching a professional match, playing recreationally, or setting up a local tournament, knowing the number of players on a volleyball team is crucial. We’ll explore the different formats of … Read more
Have you ever played grass volleyball and wondered, “Can I set the ball?” Or maybe you’ve been called for a double contact and thought, “Wait, was that even illegal?” If so, you’re not alone! Many players—whether beginners or seasoned athletes transitioning from indoor or beach volleyball—struggle with understanding the nuances of setting in grass volleyball. … Read more