Volleyball is a sport full of action, and understanding the types of moves in volleyball is key to becoming a better player. These moves help players jump, dive, and run to hit or save the ball, making the game exciting and competitive.
Each move has a purpose, whether it’s spiking the ball to score a point or diving to keep it from touching the ground. Learning these moves will help you play better and enjoy the game more.
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Movements in Volleyball
Although each player has a clearly defined position on the court, and the dimensions of a volleyball court are relatively small, during practices and games, volleyball players make hundreds of movements. These movements can be generally referred to as shifts.
Movements include all the ways a player moves on the court to perform technical skills and execute tactical schemes. While moving, the player adopts a stance that is comfortable for them, called a ready position. This stance allows the player to execute actions like setting, passing, or hitting the ball effectively depending on the situation. The most common ready position involves a slightly forward-leaning torso and slightly bent knees, which helps evenly distribute body weight.
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What Are the Moves in Volleyball?
In volleyball, moves refer to the different ways players move on the court to execute technical skills and tactical strategies. These movements help players position themselves effectively for passing, attacking, defending, and blocking. Despite the small size of a volleyball court, players perform hundreds of such moves during a game or practice session.
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Types of Moves in Volleyball
Here are the 6 types of moves in volleyball:
- Jumps
- Hops
- Double step
- Falls
- Running
- Sidestep
1. Jumps involve active attacking or blocking actions that require the player to lift off the ground.
2. Hops are a way to move short distances on the court. This technique helps when regular stepping isn’t fast enough to execute an attack or a blocking maneuver.
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3. Double Step involves moving forward and backward or vice versa, allowing the player to quickly reach the ball.
4. Falls are intentional moves where the player abandons the ready position to take a more awkward stance, aiming to save the ball and prevent it from touching the ground.
5. Running involves an explosive start and a quick stop to properly handle the ball during attacks and counterattacks.
6. Slide Step is a deliberate movement where the player steps with the same foot as the direction they are moving.
These moves form the foundation of effective play in volleyball. Each one is tailored to specific situations, enabling players to execute their roles and contribute to the team’s success.