Volleyball Violations and Mistakes

Volleyball Violations

Ignorance of the volleyball violations and basic rules does not exempt a player from penalties. In volleyball, breaking the rules can lead to warnings, removal, or even disqualification. Let’s discover what players must avoid on the court in order not to violate any rules. Major Volleyball Violations 1. Touching the Net It is prohibited for any … Read more

Famous volleyball players: 2024 Most Popular Volleyball players

Famous volleyball players in history

Here we want to look at famous volleyball players in the world, both male and female athletes. Volleyball is a prestigious and globally adored sport that is played by female and male athletes. We have seen numerous male and female volleyball athletes excel and become legends. Like football and basketball, volleyball is adored by millions, … Read more

Can You Kick the Ball in Volleyball?

Can You Kick the Ball in Volleyball

Volleyball is a sport that offers a fascinating array of techniques and strategies, many of which involve the use of various parts of the body. The use of body parts in volleyball raises so many questions, such as: Can you kick the ball in volleyball? Yes! Since the rule changes in 1999, the game has … Read more

Justine Wong-Orantes Net Worth 2024, Salary, Husband and career Highlights

Justine Wong-Orantes

Discover Justine Wong-Orantes net worth, salary, husband, and career highlights today. Justine Wong-Orantes, born on October 6, 1995, is a professional American volleyball player who excels as a libero for the United States women’s national volleyball team. In this article, we will look at her net worth, salary, husband, and career highlights. Justine’s volleyball skills … Read more

Comprehensive Guide to Volleyball Ball

Volleyball ball

Here we want to dive into volleyball ball characteristics, brands, sizes, weight, material, maintenance, history, and the best volleyball balls on the market. A volleyball ball is used for indoor volleyball, beach volleyball, and other variations of the sport. It is a spherical ball, typically made up of eighteen nearly rectangular panels constructed from synthetic … Read more

Mastering Volleyball Approach Footwork: The 3-Step Technique

Volleyball Approach Footwork

Are you a hitter in volleyball? Mastering volleyball approach footwork drills is essential for success. The volleyball approach footwork is the three- or four-step approach that helps players develop the rhythm and explosive power needed for effective hitting. You can start practicing these approach drills without a ball; focus on timing before gradually incorporating hitting … Read more

Dana Rettke Net Worth 2024, Salary, and Career Highlights 

dana rettke net worth

Discover Dana Rettke net worth in 2024, salary, height, age, and other interesting facts about her. Dana Lynn Rettke, born on January 21, 1999, is an American professional volleyball player currently playing for Vero Volley Monza in the Italian Serie A1 League. Dana Rettke became the first player to be named a five-time AVCA First … Read more

Volleyball Workouts at Home and the Gym (7-day plan)

Volleyball Workouts

Home volleyball workouts are some of the preliminary exercises one can undergo before setting off for outdoor volleyball games. Volleyball workouts at home or at the gym are aimed at building agility, strength, and other core body composure for volleyball games. The most interesting part is that there are easy volleyball workouts at home, volleyball … Read more

10 Best Volleyball Strength Exercises for Beginners

Volleyball Strength Exercises

As a beginner in volleyball, it’s important to focus on building your overall athleticism, strength, weight, and composure to improve your performance on the court. As such, volleyball strength exercises are the best volleyball workouts to start with as a beginner. Remember, the volleyball game is a game of strength, power, agility, and endurance. To … Read more