Are you a hitter in volleyball? Mastering volleyball approach footwork drills is essential for success.
The volleyball approach footwork is the three- or four-step approach that helps players develop the rhythm and explosive power needed for effective hitting. You can start practicing these approach drills without a ball; focus on timing before gradually incorporating hitting the ball.
The Importance of Volleyball Approach Footwork
The volleyball approach is a fundamental footwork in hitting that is vital for any hitter’s success. The three-step approach is a basic skill every beginner volleyball player should master. Players who perfect their footwork can unleash their full hitting potential.
In this article, we will look at the three-step volleyball approach and how to master it.
3 Step Volleyball Approach Footwork
To begin your three-step approach, start on the attack line.
Step 1: Directional Step
The first step is determined by the direction you intend to attack. If you hit with your right hand, your first step will be with your left foot, and vice versa for left-handed hitters.
Step 2: Power Step
The second step focuses on power. This is a quick and long step with your right foot. As your right heel lands on the ground, bring your arms back and shift your weight forward. Shifting your weight allows you to maximize power in your attack.
Step 3: The Jump
The final step stops your forward motion. As your left foot meets your right, begin your vertical jump. This jump is straight up, not out. As you jump, your arms should go up with you. Bring your right arm back (similar to a serve) and your left arm up where you want the ball to be. Swing your right arm through and snap your wrist for the hit.
Volleyball Approach Ready Stance
- Feet shoulder-width apart
- Knees and hips flexed
- Weight on the balls of the feet
Volleyball players should always maintain a ready and athletic stance. This allows them to be prepared to move in any direction and make the appropriate play. Players who do not prepare with an athletic stance are less effective when the ball is returned over the net.
With most new skills in any sport, the more you practice, the better you become. Repetition is key.
Check out more volleyball tips and drills to elevate your game for the upcoming volleyball season!